Meditation And Modern Science​ Article Page.

   Meditation and Neuroplasticity   In the previous articles, we discussed how meditation has the power to positively impact our brain chemistry. Interestingly, consistent practice of meditation can also reorganise our neural pathways to promote...

   Impact of Meditation on Neurochemistry   In the previous articles, we discussed how meditation has such a strong positive influence on our nervous system, the cardiovascular system, respiratory system, endocrine system as well as our immune system....

   How Meditation Boosts Your Immune System   In this article, we will learn how meditation can also empower your immune system. Indeed, a powerful immune system can be an important contributor to good health.  What is the immune system? The immune...

   Meditation and Endocrine Health   Meditation has such a powerful positive influence on our respiratory system. However, some of the broad positive effects of meditation are also the result of its influence on the endocrine system. You may be able to...

   Effects of Meditation and Pranayama (Breath-Work) on the Respiratory System   Meditation has such a powerful positive influence on our circulatory system. However, correct breathing is necessary to oxygenate the blood to be ready for effective...

   Meditation and Enhanced Cardiovascular/Circulatory Function   Meditation has a broad impact on human physiology and consistent practice of this technique can also positively influence our cardiovascular/circulatory system. The cumulative effects of...

   Positive Effects of Meditation on the Nervous System and Why it is So Effective at Reducing Stress and Anxiety   Frequent feelings of stress can severely damage our body. Some of the long-term effects of stress are linked to low immunity, depression as...

   Meditation and the Mind-Body Connection   In this article, we will shine light on the intimate mind-body connection and how meditation positively impacts the delicate balance between the physical systems of the body and the psychological processes of the...